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Tutorial–How to use overlays

2024-12-17
Tutorial–How to use overlays

I'll describe how I personally use GpxOverlay on my videos.

Remember, GpxOverlay renders photos you can import into a video editor as a photo sequence. Unfortunately, CapCut doesn't support it.

But I highly recommend Davinci Resolve.

Download .gpx file

  • I download the .gpx from my activity on Strava.
  • You can also extract the gpx from your video if you have a camera with GPS (like a GoPro, but not GoPro 12).
  • You can also download it from komoot/garmin or any app where you record your activity. Just make sure you export GPX and not FIT format.

Upload gpx file to GpxOverlay

  • Open GpxOverlay.com.
  • Upload the GPX file.
  • You'll be asked to choose what parts of the activity you want to render.
  • Choose only the parts you've recorded on the video. If you don't see a list of timeframes, it means there's just one long activity. Keep going.
    • There's no need to select all parts if your video is shorter than the entire activity.
    • Each "part" of the activity refers to a continuous movement. If you stop for a few seconds, a new part will begin.
  • Now choose your settings:
    • Resolution: Full HD renders the overlays quicker and it's enough for social media videos.
    • Use 4k when you want to render overlays for YouTube or other high-quality videos.
    • Choose units.
    • In the stats section, you'll see all statistics detected in your gpx file.
      • If you're sure you had something more, contact me.
    • After clicking "Generate Overlays," you'll see the progress.
    • Leave your email.
      • The email is just in case you will have any issues. I'll try to help you personally.
    • Download the overlays.

GpxOverlay

Import overlays to your video editor

The overlay you generated looks like this: GpxOverlay

For Video format:

  • No need to slow down the overlay (like you do with a photo sequence).
  • Simply import the overlay video.
  • Sync the overlay by looking at the time when you started recording your video.

For Photo Sequence format:

  • At the very bottom, there's all the information needed to sync the overlay with your video.
  • You'll get the local time the exact frame refers to.
  • If your video has 60FPS, slow down the overlay to 0.08333 of the speed, or use a different value listed.
    • If you use a different frame rate, just calculate like this: Let's say you have 24FPS. 5/24 = 0.20833.
    • NOTE: In DaVinci Resolve 19 you have to set up frame rate for the video sequence. Pick the rate you used here. 5 or 10 fps. You don't need to slow down the clip in this case.
    • NOTE2: Some of the video editors can have similar option. Set frame rate for the photo sequence instead of changing the clip speed.
  • To synchronize the video, check what time the video started.
    • Tip: If you see any watch or bike computer in the video, you can use it.
  • Double-check the video is synced by going to the end of it and see if both times (video and overlay) are the same.
  • Done, render the video.
  • Share the video with me! I would love to see what you've created!

Sample videos:

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